You don't need another New Year's resolution, you need consistency! The new year is a great time to reflect and set new goals. While...

You've finished your goal race, now it's time to recover! Post-race recovery looks different for everyone. It is dependent on the race...

Simple answer: Everyone! Every runner can benefit from an off-season. In fact, an off-season is part of a training cycle. An off-season...

When we train we stress our musculoskeletal system. With appropriate rest and recovery this stress from training will cause adaptation....

Say whatttt?! Yup, you heard me! In order to get faster we need to slow down. That may sound counterintuitive but it is true and most...

Nutrition is monumental in your training. If you are asking your body to do hard things, like running, you must properly fuel it. In our...

In order for your training to have purpose, so should your runs! There are several different types of training runs and each one has a...

It's a question I hear often, 'If I walk, am I still a runner?' I think this is an absurd question, period. End of blog post!....Just...

Let's talk about every runner's favorite.....SNEAKERS! It may be one of our favorite things to go shopping for but it is certainly not...

One of the most important things for runners to identify is their 'why' for running. What motivates them? What keeps them going when...

Welcome to Hit Your Pace My name is Chrissy Giordano and I am a RRCA certified run coach. I would like to welcome you to Hit Your Pace! I...